Original Hot Yoga is a dynamic series of 26 postures & 2 breathing exercises, taught in 60 or 90 minute classes. It’s practiced in a heated room, which promotes deep stretching, while minimizing the risk of injuries. Hot Yoga is known for its healing benefits, this practice engages every muscle, joint & organ, ensuring oxygenated blood flow throughout your body.

By the end of a class you’ll feel restored, with improved strength, flexibility, balance & a calm mind.

So you don’t injure yourself!
In a warm room, the muscles are soft & easier to stretch, allowing you to flow through the class without injury.

A good analogy is a Blacksmith: when reshaping metal, he heats it up so he can mold & shape it without breaking it. The heat works the same way for your body, making your muscles more flexible & less prone to injuries.

Want to become a certified Yoga Teacher? At Feroze Yoga Germany/ Brussels, we offer comprehensive 200hr Teacher Training programs that equip you with the skills to teach traditional Hot Yoga. All you need is a positive attitude, kindness, a passion for helping others & a love for Yoga.

Our Hot Yoga Teacher Training in Frankfurt will be an enriching journey of self-discovery & growth.

You’ll join a supportive community & gain the knowledge, practice & confidence to guide others on their wellness journey.

Hot Yoga offers a wide range of benefits for both mind & body. Practicing regularly can help:

Lose Weight & support a healthy metabolism

Anti-Aging effects by promoting cellular renewal

Reduce Pain & alleviate muscle tension

Boost Energy levels for a more active lifestyle

Improve Skin health through detoxification

Develop Strong Bones & promote bone density

Increase Flexibility & Balance

Lower Stress Levels for better mental health

Enhance Circulation & cardiovascular function

At Feroze Yoga, every class is designed as a beginners class, so all are welcome, from new students to seasoned practitioners. Our experienced teachers are trained to guide everyone with compassion & respect, ensuring that you feel supported on your Yoga journey.

For the best results, we recommend attending at least 10 classes in your first 30 days. Join us & experience the transformative Power of Hot Yoga, tailored to all levels!

Yes!

Hot Yoga can be highly beneficial. With proper guidance & modifications, Hot Yoga helps improve circulation, reduce swelling & maintain muscle tone during pregnancy.

It also supports relaxation & stress relief, contributing to a more comfortable & positive pregnancy experience. Always consult with your doctor & let your Yoga Instructor know you’re expecting, so they can guide you safely through your practice.